Mastering the Techniques of Meditation – Part II (Aum Technique)
The art and science of Kriya Yoga meditation employs physical, mental, emotional, and spiritual methods to bestow an ever-deepening consciousness of infinite, unconditioned Bliss.
Participants in this two-part meditation class will receive step-by-step instruction in two of the essential techniques of the Kriya Yoga path: the Hong-Sau Technique of Concentration and the Aum Technique of Meditation. The class will show how these are integrally related to mastery of the specific technique of Kriya Yoga (taught separately), and will benefit first-time students as well as longtime Kriya practitioners.
Using periods of guided meditation experience, the class will present a comprehensive overview of the essentials for creating a successful personal practice, including: physical techniques of relaxation and asana (right meditation posture), using the breath and life force (prana) in the most effective ways, intensifying the heart's devotion and divine yearning to lead the consciousness into ever deeper states of God-communion.
Speaker: Brother Pranavananda
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About the Speaker
Brother Pranavananda, whose name means “bliss through the cosmic sound of Aum,” has been a monk of Self-Realization Fellowship for more than 45 years. Originally from Canada, he currently lives, and serves as a minister, at the SRF Temple in Hollywood, California. He has traveled throughout the United States, Canada, Latin America, Europe, and Japan teaching meditation and conducting lectures and retreat programs on the teachings of Paramahansa Yogananda.
All Lessons applications receive our personal attention and we ask for your patience. Because of the large numbers attending this Convocation, if you have not applied for the Lessons by August 1st, your access to the classes on the SRF techniques may be delayed. However, all Convocation events will be available to view later.
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