A Beginners' Meditation


Beginners and veterans alike will find helpful this guided experience in the basics of meditation, as taught by Paramahansa Yogananda.

Paramahansa Yogananda is the author of Autobiography of a Yogi and numerous other books, and the subject of the award-winning documentary Awake: The Life of Yogananda. His teachings on meditation are presented in the Self-Realization Fellowship Lessons.

The Lessons are unique among Paramahansaji’s published works, in that they give his step-by-step instructions in the yoga techniques of meditation, concentration, and energization that he taught, including Kriya Yoga.

These simple yet highly effective yoga techniques work directly with life energy and consciousness, enabling you to recharge the body with vitality, awaken the mind's unlimited power, and experience an ever-deepening awareness of the Divine in your life—culminating in the highest states of spiritual consciousness and union with God.

To learn more or to enroll for the SRF Lessons, visit our website:


Learn about the spiritual classic Autobiography of a Yogi, by Paramahansa Yogananda: https://yogananda.org/autobiography-o...