Meditation — A Journey to Spiritual Freedom | 2021 SRF World Convocation

Irmão Bhumananda

#SRFConvocation #Yogananda​ #SRFThe life-transforming power of meditation loosens the ties of physical, mental, and emotional limitations, and reveals a satisfaction and joy greater than anything we can experience through the senses.

Self-Realization Fellowship monk Brother Bhumananda explains how by understanding Paramahansa Yogananda’s teachings on the science of yoga and balanced living, we can make our spiritual efforts at meditation more fruitful and more fulfilling, enabling us to bring an ever-deepening peace and happiness into our lives.

There is also a special guided meditation to accompany this talk, so that you can immediately put these ideas into practice. That extra guided meditation can be viewed for free on the SRF website.

Participate in the guided meditation for this class:

1) Go to

2) Register for free as a guest or a student (if you haven’t already registered)

3) Open Brother Bhumananda’s class in the Day 4 schedule

4) Play the guided meditation on the class page

The #SRFConvocation is a free weeklong program of online classes on Paramahansa Yogananda’s “how-to-live” teachings and meditation techniques, guided meditations and kirtans (devotional chanting), virtual pilgrimage tours to the ashrams where Yogananda lived and communed with the Divine, and more.

To learn about the Self-Realization Fellowship Lessons, the home-study course created by Paramahansa Yogananda to teach the science of meditation and the art of balanced spiritual living:

Read Yogananda’s introductory SRF Lesson here:

Paramahansa Yogananda’s Autobiography of a Yogi is now in its 75th year of publication, and the complete edition is published exclusively by SRF:


If you would like to support the spiritual and humanitarian work of SRF, please click on this link:


For the latest content from SRF:

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